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“You
can go without food for weeks, without
water for days, but if you are denied oxygen for only a few minutes,
you cannot survive.
All the physical processes of your body, such as circulation,
assimilation, digestion and elimination ‘run’ on oxygen.
Oxygen helps your body produce energy, balance its metabolism,
eliminate wastes and fight infection.
Your body uses oxygen to rid itself of toxins and allergenic
substances.
Since anaerobic bacteria, fungi and viruses cannot live in
an oxygen-rich environment, high blood oxygen levels are your best
defense against infectious illness.
Unlike other nutrients, your body cannot store oxygen.
When
your blood oxygen is low (as it usually is in most people), this
condition is called ‘hypoxia.’
When hypoxia exists, your body is not capable of functioning
at optimal levels.
Why
are most humans hypoxic?
First, there is less available oxygen due to rampant tree
destruction and pollution.
In ancient times, your ancestors breathed fresh air containing
nearly 40% oxygen.
Today, O2 molecules are becoming ‘bound up’ by
pollution.
In humid areas or high altitudes, it is worse.
Add to that, the reduced O2 content of continuously
recirculated ‘stale’ air in your home or office.
This results in your getting 20% or less available O2
in the air you breathe!
That is a significant loss!
Second,
most people are shallow breathers.
If you have not deliberately learned to breathe properly
(breathe abdominally), you are not bringing enough air into your
lungs and you cannot assimilate it efficiently to obtain vital blood
oxygen levels.
It is especially difficult for overweight people who become
short of breath when their diaphragm cannot move to sufficiently
draw air into their lungs.
When blood oxygen content is low, your body is slowed, weakened,
and easily fatigues.
Your immune system tires, making you prey to infections,
accelerated aging and, over time, disease.
Even mental clarity is reduced by hypoxia.
Dehydration
also reduces the body’s ability to pickup and transport oxygen to
the cells.
It has been estimated that 90% of the population is clinically
dehydrated.
In short, they do not drink enough water.
Stress contributes to O2 depletion in the body!
We normally think ‘emotional’ stress.
The body actually has to also deal with ‘physical stress’
(exercise) and ‘nutritional stress.’
Few
people have enough oxygen for their body to function at peak levels!
To live well, you need to supplement your daily intake of
oxygen.
With high blood oxygen levels, you can fight off illnesses,
gain zest for life, and enjoy vibrant energy, strength, and endurance.”
The
NaturoPathic Physician Magazine
May, 2001
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